" The Wellness Lounge"

 

A free facebook group for women with access to me, your personal health coach, sharing tools & resources to empower you to improve your health & make positive changes. If you are lacking motivation, struggling with weight, low mood , gut health & sleep 

 

This is the group for...

Hi 

I'm Lindsay .. I work with movers and shakers, thought leaders & entrepreneurs just like you, who are ready to get out of their own way and eager for change to ditch the old patterns, thoughts and self sabotaging beliefs and integrate true HEALTH into their life.

True health feels good & supports our work, relationships and MOST of all...

There's a lot of talk about menopause and hormones these days, every SM story , celebrity and supplement company seems to have jumped on the midlife bandwagon. 

It's easy to see why ..Hormones are a big deal when it comes to our health 

They are essentially the chemical messengers of our body. Think about them as satellites transmitting...

Mindful walking  

 

Mindful practises have been shown to improve focus, empathy, emotional control and increase happiness ..what's not to like about mndfulness...

Taking a few minutes everyday to focus on your breath with awareness,calmness and connection is a valuable tool when we are feeling stressed and anxious.Paying attention to your breath and...

Who loves a good nights sleep ? but how many of us get enough of it ? 

The average adult according to research needs between 7-9 hrs sleep per night with 60 % of adults in the UK suffering from 1 or 2 nights per week of interrupted sleep. These are worrying statistics as our sleep underpins our entire health. It's vital for our mental and physical wellbeing. Poor...

Bircher muesli bowl.

I make this for my daughter Leila,who is a HUGE fan and it keeps in the fridge for 3 days ( if it's not eaten in one )

Packed with oats, apple, blackberries, flaxseeds, greek yoghurt ( or a dairy alternative)

It's a nutrient dense staple rich in B vitamins,

Zinc, Magnesium and a power house...

I've been making dark chocolate orange pots

ready for the weekend.. I love this simple recipe.

Deliciously indulgent if you use the best dark

chocolate or raw cacao then there are benefits too..I'm using pacariuk chocolate organic "tree to bar " certified 

Dark chocolate is rich in good-for-you antioxidants

Antioxidants...

We all love a fizzy drink but most have unhealthy sugar levels and additives to boot, so making your own ( once you get the hang of this) offers up a whole range of delicious alternatives. Fermenting in general, has been around for centuries, a simple way to preserve food when in season, to stop waste and see us through the long winter months ahead..we have lost this whole...

 

Taking time to look after yourself is vital and necessary and not an indulgent treat.

Many of us have a hard time balancing taking care of ourselves with taking care of our daily responsibilities. For people with children, full time jobs, this can be especially challenging, but even people without children have obligations to care for...